Do You Know How Addictive Online Gaming and Social Media Are Designed to Be?
Spending too much time on your cell phone, laptop, or gaming device can be detrimental to your physical and mental wellbeing, especially...
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May 4, 20211 min read
Let's Go Back to the 90's!
Do you miss the 1990’s? The music, tv shows, and movies- it was all great! Now, you can go back to the 90’s with Downtown Yoga at 90’s...
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May 2, 20211 min read
May Meal Kits from Williamson Farmers Market
Looking for a chance to get your hands on a low-effort, yet healthy and delicious meal? The Williamson Farmers Market is rolling out...
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Mar 25, 20212 min read
How to Start an Adventure Guide Business
The Tug Valley Chamber of Commerce has partnered with Healthy in the Hills and Southern West Virginia Community & Technical College...
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Mar 24, 20211 min read
Community Cooking Class: Learn to Cook Irish Boxty
Nearly everyone loves potatoes! Ask your neighbor or your best friend what their favorite way to eat a potato is, and we guarantee a...
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Mar 21, 20211 min read
March 22nd is National West Virginia Day- Another Day to Celebrate West Virginia!
March 22nd is recognized as National West Virginia Day. This is different from West Virginia Day which is June 20th. We take every...
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Mar 17, 20212 min read
To 100 Miles and Beyond! #LocalRunner: Niles McCoy
The 4th Annual Conquer the Wall 35 & 47 Hour Endurance Challenge hosted by the Tug Valley Road Runners Club was held March 12-14 in...
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Mar 5, 20212 min read
Hiking for Health: Preview Hike to Picnic Rock
Hiking for Health-Spring Session kicks off on Saturday, March 6th! This active living program was developed by Williamson Health and...
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Feb 28, 20212 min read
The Return of Hiking for Health
Are you ready to get out and hike our local trails? Hiking for Health-Spring Session begins on March 6th and runs through April 11th....
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Feb 18, 20211 min read
Garden Season Will Soon Be Here!
Love to garden, but don’t have the space? Or are you a beginner looking to try your hand at something beyond a windowsill herb garden?...
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Jan 23, 20211 min read
Cervical Cancer Awareness Month: Prevention Tips and Info
January is Cervical Cancer Awareness Month. More than 13,000 women are diagnosed with Cervical Cancer each year, but this form of cancer...
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Jan 20, 20212 min read
Winter Hiking Tips from Kristen DeBoard
Hiking is the perfect exercise for those in the Williamson and Tug Valley area. After all, how else can you get your daily exercise while...
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Jan 12, 20212 min read
Tips for Staying Active During Winter
Every January, people around the world make New Year's Resolutions to be healthier and get active, and every January, they find it might...
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Jan 5, 20212 min read
Did You Sleep Well Last Night?
When most people think about staying healthy, they probably think about eating right and getting exercise. After all, we’ve come to...
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